Paul Hayden 5x600m/1:15r row
3,000m
Meters
10:28.4
Time
1:44.7
Pace
233
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,247m |
| Overall Time | 16:43.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 125 |
October 18, 2022 05:46:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 3,000m | 1:44.7 | 305 | 1348 | 30 | |
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 30 | |
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 30 | |
| 2:05.4 | 600m | 1:44.5 | 307 | 1355 | 30 | |
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 31 | |
| 2:05.6 | 600m | 1:44.6 | 305 | 1350 | 31 | |
| r247m |
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