Paul Hayden 19m row
19m
Meters
0:10.0
Time
4:23.1
Pace
1
Calories
74
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 8 |
| Stroke Count | 1 |
October 19, 2022 05:10:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:10.0 | 19m | 4:23.1 | 19 | 366 | 8 | 74 |
| 0:07.1 | 19m | 3:06.8 | 54 | 484 | 8 | 74 |
12K
erg.zone