Paul Hayden 12000m row
12,000m
Meters
50:12.5
Time
2:05.5
Pace
759
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 104 |
October 19, 2022 06:03:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.5 | 12,000m | 2:05.5 | 177 | 909 | 22 | 139 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 22 | 131 |
| 8:15.9 | 4,000m | 2:03.9 | 184 | 932 | 22 | 138 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 22 | 141 |
| 8:24.1 | 8,000m | 2:06.0 | 175 | 901 | 22 | 144 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 22 | 142 |
| 8:31.7 | 12,000m | 2:07.9 | 167 | 875 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12K
erg.zone