Paul Hayden 10x600m/1:15r row
6,000m
Meters
20:59.3
Time
1:44.9
Pace
464
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,386m |
| Overall Time | 32:14.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 126 |
October 20, 2022 05:52:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 6,000m | 1:44.9 | 303 | 1342 | 30 | |
| 2:05.6 | 600m | 1:44.6 | 305 | 1350 | 30 | |
| 2:06.1 | 600m | 1:45.0 | 302 | 1338 | 30 | |
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 30 | |
| 2:05.6 | 600m | 1:44.6 | 305 | 1350 | 30 | |
| 2:05.6 | 600m | 1:44.6 | 305 | 1350 | 30 | |
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 30 | |
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 30 | |
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 30 | |
| 2:06.7 | 600m | 1:45.5 | 297 | 1323 | 30 | |
| 2:05.0 | 600m | 1:44.1 | 310 | 1365 | 30 | |
| r386m |
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