Paul Hayden 2x3000m/5:00r row
6,000m
Meters
22:32.3
Time
1:52.6
Pace
428
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 27:32.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 123 |
October 21, 2022 06:03:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 6,000m | 1:52.6 | 245 | 1141 | 24 | |
| 11:18.4 | 3,000m | 1:53.0 | 242 | 1133 | 24 | |
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 24 | |
| r43m |
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Workout Graph
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