Paul Hayden 2x0:40/0:20r row

346m

Meters

1:20.0

Time

1:55.6

Pace

26

Calories

Rest Distance23m
Rest Time0:40.0
Overall Distance369m
Overall Time2:00.0
Average Watts227
Calories Per Hour1079
Stroke Rate25
Stroke Count34
Drag Factor126

October 21, 2022 16:56:31

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW38S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20.0 346m 1:55.6 227 1079 25
0:40.0 195m 1:42.5 324 1416 30
0:40.0 152m 2:11.5 154 828 21
r23m

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