Paul Hayden 20x0:40/0:20r row
3,850m
Meters
13:20.0
Time
1:43.8
Pace
299
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,348m |
| Overall Time | 19:40.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 125 |
October 22, 2022 06:48:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,850m | 1:43.8 | 312 | 1374 | 27 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 27 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 27 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 27 | |
| r498m |
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