Paul Hayden 12000m row
12,000m
Meters
53:24.5
Time
2:13.5
Pace
715
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 978 |
| Drag Factor | 105 |
October 23, 2022 07:10:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.5 | 12,000m | 2:13.5 | 147 | 806 | 17 | 126 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 18 | 123 |
| 8:48.3 | 4,000m | 2:12.0 | 152 | 822 | 18 | 126 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 18 | 129 |
| 8:56.4 | 8,000m | 2:14.1 | 145 | 799 | 18 | 126 |
| 8:59.9 | 10,000m | 2:14.9 | 142 | 789 | 18 | 129 |
| 9:04.0 | 12,000m | 2:16.0 | 139 | 778 | 18 | 125 |
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12K
erg.zone