Paul Hayden 2x3000m/5:00r row
6,000m
Meters
22:07.6
Time
1:50.6
Pace
437
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 27:07.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 125 |
October 24, 2022 06:06:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 6,000m | 1:50.6 | 258 | 1189 | 26 | |
| 11:05.3 | 3,000m | 1:50.8 | 257 | 1183 | 26 | |
| 11:02.3 | 3,000m | 1:50.3 | 260 | 1195 | 26 | |
| r98m |
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Workout Graph
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