Paul Hayden 12000m row
12,000m
Meters
51:48.6
Time
2:09.5
Pace
735
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 105 |
October 25, 2022 05:54:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.6 | 12,000m | 2:09.5 | 161 | 854 | 20 | 140 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 20 | 133 |
| 8:32.3 | 4,000m | 2:08.0 | 167 | 873 | 20 | 138 |
| 8:36.7 | 6,000m | 2:09.1 | 162 | 858 | 20 | 142 |
| 8:40.2 | 8,000m | 2:10.0 | 159 | 847 | 20 | 142 |
| 8:44.1 | 10,000m | 2:11.0 | 156 | 835 | 20 | 145 |
| 8:47.6 | 12,000m | 2:11.9 | 153 | 824 | 20 | 143 |
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12K
erg.zone