Paul Hayden 8x750m/1:30r row
6,000m
Meters
21:14.7
Time
1:46.2
Pace
459
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,390m |
| Overall Time | 31:44.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 126 |
October 26, 2022 06:04:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 6,000m | 1:46.2 | 292 | 1304 | 28 | |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 28 | |
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 28 | |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 28 | |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 28 | |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 28 | |
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 28 | |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 28 | |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 33 | |
| r390m |
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Workout Graph
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