Paul Hayden 6000m row
6,000m
Meters
22:07.8
Time
1:50.6
Pace
436
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 125 |
October 29, 2022 06:40:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 6,000m | 1:50.6 | 258 | 1189 | 27 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 27 |
| 3:42.4 | 3,000m | 1:51.2 | 255 | 1176 | 28 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 28 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 29 |
| 3:35.5 | 6,000m | 1:47.7 | 280 | 1262 | 29 |
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6K
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