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Paul Hayden 25x0:40/0:20r row

4,829m

Meters

16:40.0

Time

1:43.5

Pace

375

Calories

Rest Distance702m
Rest Time8:00.0
Overall Distance5,531m
Overall Time24:40.0
Average Watts315
Calories Per Hour1385
Stroke Rate27
Stroke Count450
Drag Factor127

October 30, 2022 07:09:49

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW39S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,829m 1:43.5 315 1385 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 194m 1:43.0 319 1399 27
0:40.0 194m 1:43.0 319 1399 27
0:40.0 194m 1:43.0 319 1399 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 195m 1:42.5 324 1416 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 194m 1:43.0 319 1399 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 194m 1:43.0 319 1399 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 194m 1:43.0 319 1399 27
0:40.0 196m 1:42.0 329 1433 27
r702m

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