Sign Up

Paul Hayden 30x0:40/0:20r row

5,779m

Meters

20:00.0

Time

1:43.8

Pace

447

Calories

Rest Distance917m
Rest Time9:40.0
Overall Distance6,696m
Overall Time29:40.0
Average Watts313
Calories Per Hour1376
Stroke Rate27
Stroke Count540
Drag Factor129

November 01, 2022 06:06:55

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW40S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,779m 1:43.8 313 1376 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 194m 1:43.0 319 1399 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 194m 1:43.0 319 1399 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 191m 1:44.7 305 1349 27
0:40.0 191m 1:44.7 305 1349 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 191m 1:44.7 305 1349 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 195m 1:42.5 324 1416 27
r917m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.