Paul Hayden 12000m row
12,000m
Meters
51:48.0
Time
2:09.5
Pace
735
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1043 |
| Drag Factor | 104 |
November 02, 2022 05:42:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.0 | 12,000m | 2:09.5 | 161 | 854 | 19 | 137 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 20 | 130 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 20 | 136 |
| 8:35.8 | 6,000m | 2:08.9 | 163 | 861 | 20 | 138 |
| 8:40.3 | 8,000m | 2:10.0 | 159 | 847 | 20 | 142 |
| 8:44.3 | 10,000m | 2:11.0 | 155 | 834 | 20 | 142 |
| 8:47.6 | 12,000m | 2:11.9 | 153 | 824 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12K
erg.zone