Paul Hayden 6x1000m/1:45r row
6,000m
Meters
21:26.2
Time
1:47.1
Pace
453
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,373m |
| Overall Time | 30:11.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 127 |
November 03, 2022 06:03:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 6,000m | 1:47.1 | 284 | 1278 | 29 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 31 | |
| r373m |
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Workout Graph
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