Paul Hayden 12000m row

12,000m

Meters

50:12.3

Time

2:05.5

Pace

759

Calories

142

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate22
Stroke Count1113
Drag Factor105

November 04, 2022 06:03:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

12K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
50:12.3 12,000m 2:05.5 177 909 22 142
8:12.0 2,000m 2:03.0 188 947 22 134
8:15.9 4,000m 2:03.9 184 932 22 141
8:20.3 6,000m 2:05.0 179 915 22 143
8:24.0 8,000m 2:06.0 175 902 22 146
8:28.0 10,000m 2:07.0 171 888 22 147
8:32.1 12,000m 2:08.0 167 874 22 145

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Workout Graph

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