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Paul Hayden v10c/0:38r...17 row

2,168m

Meters

7:46.0

Time

1:47.4

Pace

170

Calories

Rest Distance387m
Rest Time14:59.0
Overall Distance2,555m
Overall Time22:45.0
Average Watts282
Calories Per Hour1270
Stroke Rate29
Stroke Count229
Drag Factor126

November 05, 2022 06:56:27

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW FIT Session 1 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:46.0 2,168m 1:47.4 282 1270 29
0:27.3 128m 1:46.6 289 1293 31
r: 0:38 30m
0:27.7 128m 1:48.2 276 1250 30
r: 0:57 35m
0:28.7 131m 1:49.5 266 1216 29
r: 1:01 22m
0:30.5 136m 1:52.1 248 1154 28
r: 0:57 22m
0:29.3 133m 1:50.1 262 1201 29
r: 1:00 19m
0:28.8 132m 1:49.0 270 1227 29
r: 0:56 18m
0:29.4 133m 1:50.5 259 1192 29
r: 1:00 18m
0:28.1 129m 1:48.9 271 1232 28
r: 1:23 18m
0:28.0 129m 1:48.5 274 1242 28
r: 0:45 23m
0:28.0 129m 1:48.5 274 1242 28
r: 0:44 23m
0:27.8 128m 1:48.5 273 1240 28
r: 0:45 29m
0:26.4 126m 1:44.7 304 1347 30
r: 0:53 16m
0:27.7 128m 1:48.2 276 1250 28
r: 0:48 24m
0:27.9 129m 1:48.1 277 1252 28
r: 0:52 23m
0:24.6 120m 1:42.5 325 1418 32
r: 0:55 21m
0:24.2 119m 1:41.6 333 1445 30
r: 0:50 24m
0:21.5 111m 1:36.8 385 1626 36
r: 0:35 22m
r387m

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