Paul Hayden 384m row
384m
Meters
1:26.9
Time
1:53.1
Pace
27
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 38 |
| Drag Factor | 124 |
November 05, 2022 07:44:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.9 | 384m | 1:53.1 | 242 | 1131 | 26 |
| 1:26.9 | 384m | 1:53.1 | 242 | 1131 | 26 |
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ROWW40S5
Interval Time
2x 3000m/rest 5:00
~80% watts
rate 28
2k PB pace + 7-8 seconds to start. Increase pace throughout, if possible.
erg.zone