Paul Hayden 2x3000m/5:00r row
6,000m
Meters
21:59.1
Time
1:49.9
Pace
441
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 26:59.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 126 |
November 06, 2022 05:40:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 6,000m | 1:49.9 | 263 | 1206 | 28 | |
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 28 | |
| 11:00.1 | 3,000m | 1:50.0 | 263 | 1204 | 28 | |
| r171m |
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Workout Graph
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