Paul Hayden 30:00 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
Average Watts | 208 |
---|---|
Calories Per Hour | 1015 |
Stroke Rate | 24 |
Stroke Count | 724 |
Drag Factor | 124 |
November 07, 2022 06:09:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 24 |
5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
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30 Minutes
erg.zone