Paul Hayden 10x500m/0:45r row
5,000m
Meters
17:52.3
Time
1:47.2
Pace
376
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,470m |
| Overall Time | 24:37.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 125 |
November 08, 2022 06:05:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 5,000m | 1:47.2 | 284 | 1276 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | |
| r470m |
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