Paul Hayden 6000m row
6,000m
Meters
23:12.5
Time
1:56.0
Pace
414
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 126 |
November 09, 2022 06:09:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 6,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:52.1 | 6,000m | 1:56.0 | 224 | 1070 | 26 |
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6K
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