Paul Hayden v2000m/0:30r...6 row
3,332m
Meters
13:38.9
Time
2:02.8
Pace
215
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,465m |
| Overall Time | 16:08.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 126 |
November 11, 2022 05:38:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,332m | 2:02.8 | 189 | 949 | 20 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 18 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r133m |
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5k Warm-up
erg.zone