Paul Hayden 1504m row
1,504m
Meters
5:29.5
Time
1:49.5
Pace
110
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 126 |
November 11, 2022 05:56:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.5 | 1,504m | 1:49.5 | 266 | 1216 | 29 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 29 |
| 1:50.3 | 1,505m | 1:49.2 | 269 | 1224 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW41S7
5000m TT
erg.zone