Paul Hayden 1399m row
1,399m
Meters
6:23.3
Time
2:16.9
Pace
94
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 126 |
November 11, 2022 06:09:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.3 | 1,399m | 2:16.9 | 136 | 768 | 24 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 |
| 1:34.2 | 1,399m | 1:58.0 | 213 | 1032 | 24 |
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ROWW41S7
5000m TT
erg.zone