Paul Hayden v2000m/0:30r...6 row
3,323m
Meters
13:58.9
Time
2:06.2
Pace
209
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,447m |
| Overall Time | 16:28.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 126 |
November 12, 2022 08:05:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,323m | 2:06.2 | 174 | 898 | 20 | |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 18 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r124m |
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5k Warm-up
erg.zone