Paul Hayden 12000m row
12,000m
Meters
53:24.3
Time
2:13.5
Pace
714
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 980 |
| Drag Factor | 105 |
November 13, 2022 06:27:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.3 | 12,000m | 2:13.5 | 147 | 806 | 18 | 128 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 18 | 125 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 18 | 128 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 18 | 130 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 18 | 128 |
| 9:00.1 | 10,000m | 2:15.0 | 142 | 789 | 18 | 129 |
| 9:04.0 | 12,000m | 2:16.0 | 139 | 778 | 18 | 129 |
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12K
erg.zone