Paul Hayden 4x2000m/4:00r row
8,000m
Meters
30:53.2
Time
1:55.8
Pace
551
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 42:53.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 125 |
November 14, 2022 05:36:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 8,000m | 1:55.8 | 225 | 1075 | 24 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 | |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 24 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 26 | |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 28 | |
| r71m |
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Workout Graph
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