Paul Hayden 893m row
893m
Meters
5:39.2
Time
3:09.9
Pace
56
Calories
92
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 77 |
| Drag Factor | 105 |
November 15, 2022 05:37:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 893m | 3:09.9 | 51 | 475 | 21 | 92 |
| 3:44.5 | 893m | 2:05.6 | 176 | 906 | 21 | 92 |
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12K
erg.zone