Paul Hayden 12000m row
12,000m
Meters
51:48.2
Time
2:09.5
Pace
735
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 104 |
November 15, 2022 06:30:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.2 | 12,000m | 2:09.5 | 161 | 854 | 20 | 130 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 20 | 128 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 20 | 130 |
| 8:36.1 | 6,000m | 2:09.0 | 163 | 860 | 20 | 133 |
| 8:39.8 | 8,000m | 2:09.9 | 159 | 848 | 20 | 132 |
| 8:44.1 | 10,000m | 2:11.0 | 156 | 835 | 20 | 130 |
| 8:48.2 | 12,000m | 2:12.0 | 152 | 823 | 20 | 129 |
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12K
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