Paul Hayden 6x500m/2:00r row
3,000m
Meters
10:13.9
Time
1:42.3
Pace
240
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 20:13.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 126 |
November 16, 2022 05:24:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 3,000m | 1:42.3 | 327 | 1424 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 36 | |
| r625m |
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