Paul Hayden 12000m row
12,000m
Meters
50:12.5
Time
2:05.5
Pace
759
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 104 |
November 17, 2022 05:46:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.5 | 12,000m | 2:05.5 | 177 | 909 | 22 | 144 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 22 | 137 |
| 8:16.0 | 4,000m | 2:04.0 | 184 | 931 | 22 | 144 |
| 8:19.9 | 6,000m | 2:04.9 | 179 | 917 | 22 | 145 |
| 8:24.3 | 8,000m | 2:06.0 | 175 | 901 | 22 | 147 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 22 | 147 |
| 8:31.9 | 12,000m | 2:07.9 | 167 | 874 | 22 | 145 |
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12K
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