Paul Hayden v500m/r...13 row
3,719m
Meters
14:46.2
Time
1:59.1
Pace
246
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,080m |
| Overall Time | 23:16.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 125 |
November 18, 2022 05:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.2 | 3,719m | 1:59.1 | 207 | 1012 | 24 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 19 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 43m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 55m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 18m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| r: 1:00 | 13m | |||||
| r361m |
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Workout Graph
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