Paul Hayden v1:00/0:30r...10 row
2,160m
Meters
8:15.0
Time
1:54.5
Pace
147
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,411m |
| Overall Time | 15:45.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 124 |
November 19, 2022 06:13:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,160m | 1:54.5 | 233 | 1100 | 26 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 36m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 34m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 30m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 12m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | |
| r: 1:00 | 20m | |||||
| r251m |
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Arsalan Warm Up
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