Paul Hayden 5x750m/5:00r row
3,750m
Meters
13:01.4
Time
1:44.1
Pace
294
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 33:01.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 123 |
November 20, 2022 07:15:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 3,750m | 1:44.1 | 309 | 1365 | 31 | |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 31 | |
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 32 | |
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 33 | |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 34 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 30 | |
| r581m |
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Workout Graph
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