Paul Hayden 12000m row
12,000m
Meters
53:24.3
Time
2:13.5
Pace
714
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 983 |
| Drag Factor | 104 |
November 21, 2022 05:56:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.3 | 12,000m | 2:13.5 | 147 | 806 | 17 | 127 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 18 | 126 |
| 8:47.9 | 4,000m | 2:11.9 | 152 | 824 | 18 | 128 |
| 8:52.2 | 6,000m | 2:13.0 | 149 | 811 | 18 | 129 |
| 8:56.2 | 8,000m | 2:14.0 | 145 | 800 | 18 | 129 |
| 9:00.1 | 10,000m | 2:15.0 | 142 | 789 | 18 | 129 |
| 9:03.9 | 12,000m | 2:15.9 | 139 | 779 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12K
erg.zone