Paul Hayden 696m row
696m
Meters
8:53.6
Time
6:23.3
Pace
44
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 125 |
November 22, 2022 05:07:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.6 | 696m | 6:23.3 | 6 | 321 | 23 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 |
| 6:57.8 | 696m | 17:45.8 | 0 | 300 | 23 |
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ROWW43S6
Variable Distance
4x 1000m (500m/250m/250m)
rest 6-8min
~80% watts to start
rates 26/28/30+
~2k PB pace +7-8 seconds (or faster) to start at r26. Increase pace at least -2/-3 seconds from previous with each change in rate. The key is to increase pace and rate throughout the 1000m.
erg.zone