Paul Hayden v500m/r...12 row

4,000m

Meters

14:15.6

Time

1:46.9

Pace

300

Calories

Rest Distance633m
Rest Time25:51.0
Overall Distance4,633m
Overall Time40:06.6
Average Watts286
Calories Per Hour1284
Stroke Rate28
Stroke Count402
Drag Factor134

November 22, 2022 05:53:38

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW43S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:15.6 4,000m 1:46.9 286 1284 28
1:50.4 500m 1:50.4 260 1195 26
0:53.8 250m 1:47.6 281 1266 28
0:52.8 250m 1:45.6 297 1322 31
r: 7:35 217m
1:49.3 500m 1:49.3 268 1222 26
0:53.3 250m 1:46.6 289 1294 28
0:51.8 250m 1:43.6 315 1383 31
r: 7:42 192m
1:48.4 500m 1:48.4 275 1245 26
0:52.9 250m 1:45.8 296 1317 28
0:51.5 250m 1:43.0 320 1402 34
r: 7:52 101m
1:47.8 500m 1:47.8 279 1261 26
0:52.6 250m 1:45.2 301 1334 28
0:51.1 250m 1:42.2 328 1428 34
r: 2:42 123m
r633m

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Workout Graph

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