Paul Hayden 12000m row
12,000m
Meters
51:48.6
Time
2:09.5
Pace
735
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1043 |
| Drag Factor | 104 |
November 23, 2022 05:57:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.6 | 12,000m | 2:09.5 | 161 | 854 | 19 | 137 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 20 | 132 |
| 8:32.1 | 4,000m | 2:08.0 | 167 | 874 | 20 | 135 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 20 | 138 |
| 8:40.4 | 8,000m | 2:10.1 | 159 | 847 | 20 | 140 |
| 8:44.3 | 10,000m | 2:11.0 | 155 | 834 | 20 | 139 |
| 8:47.6 | 12,000m | 2:11.9 | 153 | 824 | 20 | 138 |
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12K
erg.zone