Paul Hayden 2x4000m/2:00r row
8,000m
Meters
32:22.0
Time
2:01.3
Pace
524
Calories
154
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 36:22.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 105 |
November 27, 2022 09:16:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.0 | 8,000m | 2:01.3 | 196 | 973 | 24 | 154 |
| 16:07.2 | 4,000m | 2:00.9 | 198 | 981 | 24 | 148 |
| 16:14.8 | 4,000m | 2:01.8 | 193 | 965 | 24 | 161 |
| r82m |
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Workout Graph
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