Paul Hayden 3x2000m/4:00r row
6,000m
Meters
23:10.7
Time
1:55.8
Pace
415
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 31:10.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 125 |
November 28, 2022 06:16:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 6,000m | 1:55.8 | 225 | 1073 | 21 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 20 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 22 | |
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 24 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW44S7 - GA Members
erg.zone