Paul Hayden 12000m row
12,000m
Meters
51:00.3
Time
2:07.5
Pace
747
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 104 |
November 29, 2022 05:58:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.3 | 12,000m | 2:07.5 | 169 | 880 | 20 | 140 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | 137 |
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 20 | 140 |
| 8:28.1 | 6,000m | 2:07.0 | 171 | 887 | 20 | 142 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 20 | 142 |
| 8:36.3 | 10,000m | 2:09.0 | 163 | 860 | 20 | 142 |
| 8:39.9 | 12,000m | 2:09.9 | 159 | 848 | 20 | 140 |
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12K
erg.zone