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Paul Hayden 16x250m/2:00r row

4,000m

Meters

12:56.4

Time

1:37.0

Pace

339

Calories

Rest Distance883m
Rest Time30:00.0
Overall Distance4,883m
Overall Time42:56.4
Average Watts383
Calories Per Hour1617
Stroke Rate34
Stroke Count444
Drag Factor128

November 30, 2022 06:23:21

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW44S8 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:56.4 4,000m 1:37.0 383 1617 34
0:50.3 250m 1:40.6 344 1483 32
0:49.6 250m 1:39.2 359 1533 33
0:49.3 250m 1:38.6 365 1556 33
0:49.1 250m 1:38.2 370 1572 32
0:48.6 250m 1:37.2 381 1611 33
0:48.8 250m 1:37.6 376 1595 32
0:48.3 250m 1:36.6 388 1636 34
0:48.3 250m 1:36.6 388 1636 34
0:48.4 250m 1:36.8 386 1628 33
0:48.4 250m 1:36.8 386 1628 35
0:48.0 250m 1:36.0 396 1661 35
0:48.2 250m 1:36.4 391 1644 35
0:48.3 250m 1:36.6 388 1636 35
0:48.1 250m 1:36.2 393 1653 35
0:47.5 250m 1:35.0 408 1704 38
0:47.0 250m 1:34.0 421 1750 41
r883m

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