Paul Hayden 12000m row

12,000m

Meters

50:12.4

Time

2:05.5

Pace

759

Calories

143

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate22
Stroke Count1110
Drag Factor104

December 01, 2022 05:40:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

12K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
50:12.4 12,000m 2:05.5 177 909 22 143
8:12.0 2,000m 2:03.0 188 947 22 135
8:16.1 4,000m 2:04.0 183 931 22 144
8:20.3 6,000m 2:05.0 179 915 22 145
8:24.2 8,000m 2:06.0 175 901 22 146
8:28.1 10,000m 2:07.0 171 887 22 146
8:31.6 12,000m 2:07.9 167 875 22 143

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Workout Graph

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