Paul Hayden v500m/r...12 row
4,000m
Meters
14:06.1
Time
1:45.7
Pace
304
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 4,785m |
| Overall Time | 29:01.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 135 |
December 02, 2022 06:11:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 4,000m | 1:45.7 | 296 | 1318 | 30 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | |
| r: 4:56 | 285m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r: 4:59 | 279m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | |
| r: 5:00 | 221m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 36 | |
| r785m |
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