Paul Hayden 12000m row
12,000m
Meters
52:36.7
Time
2:11.5
Pace
724
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 964 |
| Drag Factor | 104 |
December 03, 2022 07:45:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.7 | 12,000m | 2:11.5 | 154 | 829 | 17 | 131 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 18 | 127 |
| 8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 18 | 130 |
| 8:44.2 | 6,000m | 2:11.0 | 156 | 835 | 18 | 132 |
| 8:48.4 | 8,000m | 2:12.1 | 152 | 822 | 18 | 133 |
| 8:52.0 | 10,000m | 2:13.0 | 149 | 812 | 18 | 134 |
| 8:55.8 | 12,000m | 2:13.9 | 146 | 801 | 18 | 132 |
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12K
erg.zone