Paul Hayden 1000m row
1,000m
Meters
5:02.1
Time
2:31.0
Pace
66
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 107 |
December 03, 2022 08:03:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 22 | 126 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | 140 |
| 0:40.7 | 400m | 1:41.7 | 332 | 1443 | 34 | 154 |
| 0:42.0 | 600m | 1:45.0 | 302 | 1340 | 30 | 150 |
| 1:46.3 | 800m | 4:25.7 | 19 | 364 | 14 | 115 |
| 1:11.3 | 1,000m | 2:58.2 | 62 | 512 | 19 | 108 |
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1000 meters
erg.zone