Paul Hayden 1000m row
1,000m
Meters
3:26.2
Time
1:43.1
Pace
77
Calories
157
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 127 |
December 03, 2022 08:10:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 32 | 157 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | 145 |
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 30 | 158 |
| 0:41.6 | 600m | 1:44.0 | 311 | 1370 | 30 | 161 |
| 0:41.1 | 800m | 1:42.7 | 323 | 1410 | 32 | 161 |
| 0:40.1 | 1,000m | 1:40.2 | 347 | 1495 | 37 | 164 |
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1000 meters
erg.zone