Paul Hayden v1:00/2:01r...12 row
3,562m
Meters
12:00.0
Time
1:41.0
Pace
287
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 31:11.0 |
| Overall Distance | 4,174m |
| Overall Time | 43:11.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 145 |
December 04, 2022 06:49:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,562m | 1:41.0 | 339 | 1466 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| r: 2:01 | 42m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 2:01 | 42m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| r: 4:03 | 41m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| r: 2:01 | 41m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| r: 5:04 | 50m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| r: 2:00 | 49m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| r: 2:02 | 41m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| r: 5:57 | 120m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| r: 2:01 | 58m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| r: 2:01 | 88m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| r612m |
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